FITNESS TIPS OF

“

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STAY HYDRATED

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YOGA AND PILATES FOR STRENGTH AND FLEXIBILITY

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EMBRACE A BALANCED AND NUTRITIOUS DIET

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MINDFUL EATING PRACTICES

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REGULAR MEALS AND SNACKS

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PRIORITIZE QUALITY SLEEP

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LISTEN TO YOUR BODY

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FIND JOY IN PHYSICAL ACTIVITY

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CONSISTENCY IS KEY

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SEEK PROFESSIONAL GUIDANCE

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SET REALISTIC GOALS

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FOCUS ON POST-WORKOUT RECOVERY

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PRACTICE MIND-BODY CONNECTION

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